'Quadro Legs' eBook

NEW! Quadro Legs: Guy Cisternino

 In this eBook I go over 9 different Key Leg Movements in great detail on how to execute them properly and what to look for out of each movement.

I have provided you with:

• 6 WEEK SPLIT
• Blood Flow Routine
• 1-2 Weeks POWER HAMMIES
• 3-4 Weeks QUADRO SWEEPS
• 5-6 Weeks VOLUMIZED
• EXPECT SORENESS FOR THE NEXT 6 WEEKS
• Growing with Nutrition Explanations
• High Carb Days
• Cheat Meal Timing
• Cardio
• Stretching to Grow and Prevent Pain

“To anyone who every tells you that you can’t do something, tell them to go F**K themselves!”