30 TOTAL WEEKS OF TRAINING

Blue Collar Back Attack: Guy Cisternino

**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury

 In this eBook I go over 9 different Back Movements in great detail on how to execute them properly and what to look for out of the rep.

I have provided you with:

• Full 6 week BACK Program and Spilt
• 6 WEEK TRAINING 
• **Please do not continue this ebook for more than 6 weeks, could lead to over training.
• 1-2 Weeks Row Focus
• 3-4 Weeks Overhand Grips
• 5-6 Weeks Brutal Row Pump
• Growing with Nutrition Explanations
• High Carb Days
• Cheat Meal Timing
• Cardio
• Stretching to Grow and prevent pain

 CHAMPION CHEST

In this eBook I go over 9 different Key CHEST Movements in great detail on how to execute them properly and what to look for out of each movement.

I have provided you with:

• Full 6 week CHEST Program and Spilt
• Carb structuring/timing
• 1-2 Weeks Presses
• 3-4 Weeks Stability
• 5-6 Weeks Blood Flow
• Increase overall size and upper chest development
• Growing with Nutrition Explanations
• Cheat Meal Timing
• Cardio
• Stretching to Grow and prevent pain

Quadro Legs: Guy Cisternino

 In this eBook I go over 9 different Key Leg Movements in great detail on how to execute them properly and what to look for out of each movement.

I have provided you with:

• 6 WEEK SPLIT
• Blood Flow Routine
• 1-2 Weeks POWER HAMMIES
• 3-4 Weeks QUADRO SWEEPS
• 3-4 Weeks VOLUMIZED
• EXPECT SORENESS FOR THE NEXT 6 WEEKS

TOO SAVAGE SHOULDERS: Guy Cisternino

**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury

 In this eBook I go over 9 different Shoulder Movements in great detail on how to execute them properly and what to look for out of the rep.

I have provided you with:

• Full 6 week BACK Program and Spilt
• Dropset City
• 1-2 Weeks Rear Delt Reconstruction
• 3-4 Weeks All Rise
• 5-6 Weeks Inferno 
• Taking the Lateral and Rear Delts to the Next Level

ARM CHALLENGE: Guy Cisternino

 In this eBook I go over 9 different Key Arm Movements in great detail on how to execute them properly and what to look for out of each movement.

I have provided you with:

• 6 WEEKS OF BRUTAL PUMPS
• **IF YOUR ARMS SWELL MORE THAN 1.5 INCHES DURING A WORKOUT PLEASE LET ME KNOW
• 1-2 Weeks Full Blast
• 3-4 Weeks Isolation
• 5-6 Weeks I CAN'T TOUCH MY FACE
• CAN YOU COMPLETE THE INCH CHALLENGE?

“To anyone who every tells you that you can’t do something, tell them to go F**K themselves!”